Explore UAB
UAB News Stay informed with the latest updates
News You Can Use Mar 27, 2026

Starting a new workout routine safely

Three UAB Sports and Exercise Medicine experts offer their advice on starting an exercise plan, preventing injury and knowing when to stop. 

Trending Topics

Select a topic to see stories related to that topic.

Find an Expert

Browse our list of UAB experts who can provide insights on timely news and research. To contact an expert, please coordinate with the public relations specialist associated with each individual.

Find an Expert

Back to Top