This study is looking for individuals with spinal cord injury to participate in a home based exercise program for improving cardiometabolic health outcomes. Qualified participants must be at least 3 years post-injury, between the ages of 19-65, and must have a confirmed diagnosis of SCI at the cervical or thoracic level (C7-T12, classified as A, B, C, or D on the AIS scale). Participants will exercise for 16-weeks from home using an arm crank cycle ergometer. Participants will be compensated $300 for completing the study. For more information, and to see if you might be eligible to join, please contact 205-996-4114 or email at grdnfs@uab.edu.