We are looking for individuals with spinal cord injury to participate in a home based exercise program for improving cardiometabolic health outcomes, such as body weight, blood sugar, cholesterol, and cardiovascular fitness. To qualify you must have a confirmed diagnosis of SCI at the cervical or thoracic level (C7-T12, classified as A, B, C, or D on the AIS scale), be at least 3 years post-injury, aged 19-65 years old. Participants will exercise for 16-weeks from home using an arm crank cycle ergometer and will receive $300 for completing the study. For more information, and to see if you might be eligible to join, please contact (205) 996-4114 or email at grdnfs@uab.edu