Eggs are loaded with nutrients and are considered a complete protein, making them a healthful and affordable alternative to those who want to eat less meat. Although eggs are high in cholesterol, they don’t adversely affect blood cholesterol for most people. Research shows that eating eggs helps increase high-density lipoprotein (the “good” cholesterol), which is linked to decreased risk of heart disease. If you are looking for more ways to enjoy your eggs, check out this month’s Cook’s Corner: How to Poach an Egg, brought to you by Razel Gargollo, a graduate student enrolled in the Dietitian Education Program at UAB. 

References

Blesso CN, Fernandez ML. Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You?. Nutrients. 2018;10(4):426. Published 2018 Mar 29. doi:10.3390/nu10040426

Nicholls SJ, Nelson AJ. HDL and cardiovascular disease. Pathology. 2019;51(2):142-147. doi:10.1016/j.pathol.2018.10.017