In recognition of May being Skin Cancer Prevention and Awareness Month, Daniel Bergman, M.D., assistant professor in the Department of Dermatology, shared five tips for skin cancer prevention and five early warning signs to remember throughout the year.
While these tips are crucial for skin health, early detection and treatment, they are not foolproof. These self-car
Daniel Bergman, M.D.e recommendations should always be exercised in tandem with regular professional dermatological evaluations.
Five simple tips to reduce your risk of developing skin cancer:
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Apply sunscreen. Generously apply a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to all exposed skin. Reapply every two hours.
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Seek shade. Always try to limit direct sun exposure, especially between 10 a.m. and 4 p.m. when the sun’s rays are harshest.
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Wear protective clothing. Cover as much of your skin as possible with tightly woven, lightweight and loose-fitting clothes. A wide-brimmed hat and sunglasses with UV protection are also highly recommended.
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Avoid artificial sources of ultraviolet (UV) radiation. Tanning methods such as tanning beds and sunlamps significantly increase your risk of developing skin cancer. Self-tanning products are a safer alternative.
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Perform regular self-examinations. Look for new moles or growths as well as changes in existing moles.
Five early warning signs that you should contact a dermatologist for further evaluation:
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Change in the appearance of a mole. Look for changes in the size, shape, color or texture of an existing mole that does not heal within a few weeks.
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New or unusual growths. Familiarize yourself with your skin and be aware of new bumps, sores or spots as they appear. These growths could appear translucent, shiny or crusty.
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Sores that do not heal. Be vigilant of any non-healing sores or ulcers that persist for an extended period.
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Changes in skin sensation. Do not ignore persistent itching, tenderness, pain or discomfort in a specific spot.
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Spots of pigmentation. Pay attention to any spots or patches of skin with different pigmentation than the surrounding area. Look for areas with darker, lighter, or uneven colors.
“These signs are not exclusive to skin cancer and can vary depending on the type and stage of skin cancer,” said Bergman. “Therefore, it's always best to consult a dermatologist if you notice any changes or abnormalities in your skin.”