Individual coaching and counseling through UAB Professional Development Office.

• For an appointment call (205) 731-9799

Weekly Schwartz Rounds

Well-Being Index program: https://www.mywellbeingindex.org/signup

• Enroll in using “UAB Faculty” or “UAB Trainee” as your invitation code. Easy to sign up, and the assessment is only 7 quick questions. You can choose how often to receive a reminder to check in with yourself (weekly, monthly, quarterly, etc.) and the site has number of local and national resources

Headspace app: Headspace plus is the advanced version of this meditation app that is free for all healthcare providers until the end of the year. Just register with your NPI #!

• If you have never meditated at all, this Headspace video explains the mind very well: https://www.youtube.com/watch?v=IEI1dbc4y5k&t=3s