With the holiday season fast approaching, so is the overlap of colder weather and allergy season. Taking proactive steps to manage these challenges is essential to fully enjoying the celebrations with family and friends.

“To stay healthy this holiday season, make sure to get plenty of rest, eat a balanced diet with fruits and vegetables, and avoid contact with people who are sick,” said Jessica Grayson, M.D., associate professor in the Department of Otolaryngology.

Grayson explained that allergies typically don’t cause a fever but may lead to symptoms like a rash, sneezing, and itchy or watery eyes.

"A cold, on the other hand, often includes fatigue, may cause a fever, and generally lasts between seven and 10 days."

Grayson offers five practical tips for managing allergies and colds this holiday season.

Stay hydrated

Staying well-hydrated is crucial for supporting your immune system, especially during cold and allergy season. Drinking water helps thin mucus, which can relieve congestion. Warm beverages such as herbal teas provide additional comfort by soothing a sore throat and helping to clear sinuses.

Maintain a clean environment

Indoor allergens like dust and mold can quickly trigger allergy symptoms, especially during colder months when windows are closed and air circulation is limited. To reduce these allergens, thoroughly clean areas where you spend the most time.

Boost your immune system

Maintaining a strong immune system can help protect against colds and lessen allergy symptoms. Focus on a balanced diet with plenty of fruits, vegetables, and proteins. Supplements such as vitamin C, vitamin D, and zinc may also provide additional immune support, though it is best to consult with your health care provider before adding any new supplements.

Manage stress

Holiday stress can damage your immune system, making you more vulnerable to illness. Engage in stress-relieving activities like yoga, meditation, or setting aside time for yourself. Ensuring you get enough sleep is also essential for maintaining your health.

Be prepared with over-the-counter medications

If you have known allergies, keep your medications readily available. Over-the-counter remedies may offer relief for colds. Be sure to follow the recommended dosages and consult a health care provider if symptoms persist or worsen.

By following these tips, you can minimize the impact of winter allergies and colds, ensuring a healthier and more enjoyable holiday season.