Nutrition and Spinal Cord Injury
Keys to good health start with understanding nutrition and following a healthy, nutritious diet. This factsheet provides insight into the impact of nutrition on health, wellness, daily activities and overall quality of life after spinal cord injury.
Exercise & Fitness after SCI
People with SCI can and should be physically active, and your health will benefit from regular exercise after SCI. Learn about stretching, aerobic exercise, strength training, setting goals, recognizing potential barriers, being prepared, and about resources that can help you have a successful exercise program. (Ejercicio y estado físico después de una LME)
Adaptive Sports and Recreation
This fact sheet is discusses the importance of adaptive sports and recreation, how To get involved, types of adaptive sports participation, and resources. (Adaptados y las actividades recreativas)