UAB Human Resources invites the UAB community to help raise awareness about the impact of breast cancer during Breast Cancer Awareness Month in October. This annual time of recognition is devoted to educating people about the importance of early detection and access to timely, high-quality care. This year, HR staff came together to Go Pink! on October 24 — see the group photo below. You can get involved by submitting photos online of yourself, your co-workers or your deparment dressed in pink. Visit UAB News online to learn more.
UABwell
The UABwell mental health app, imagined by UAB students and developed by UAB employees, collects UAB services, information, and resources about mental health in one central location that’s easily and quickly accessible on mobile devices. UABwell allows users to build a customizable, personalized self-care plan, along with a habit tracker, so they can track their progress.
myStrength
The UAB Employee Assistance & Counseling Center has partnered with myStrength to provide free access to web and mobile tools for increased emotional health and wellbeing for employees and members of their immediate households. myStrength features hundreds of resources on topics like stress management, depression, anxiety, chronic pain, parenting, substance abuse and more.
My Health Rewards
This outcomes-based initiative rewards participants for completing age/gender specific screenings, participating in care-management programs, making healthier decisions and staying active. Participants can earn up to $350 througout the year, and can purchase discounted fitness trackers and other wellness products. Through the mobile app, participants can earn points for steps and exercise tracked through their Apple Watch or Apple iPhone device.
UAB Employee Wellness invites you to explore the many ways to Fall Into Health in 2024. Check this page throughout the fall season for upcoming healthy living webinars and events, as well as seasonal recipes, online health tools and more.
For more resources to help you on your wellness journey, join the My Health Rewards Program.
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Register for your 2024 Wellscreen
October 1-November 11A Wellscreen is a free 15-minute health screen for all UAB, UAB Hospital, LLC, UA Health Services Foundation, UAB Health System, and Cooper Green employees who are eligible for a medical plan. A Wellscreen measures blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, blood sugar, BMI, triglycerides, and cholesterol/HDL ratio.
Registration for Wellscreens 2024 is now open. Visit uab.edu/wellscreens to view the complete schedule or for more information.
Get your flu shot
Starting October 2Employees can get a free flu shot at three locations across campus. Visit uab.edu/flu for more information including the 2024 flu shot clinic schedule.
Want to get your flu shot and your Wellscreen in one day? Visit Margaret Cameron Spain on Wednesday, October 30, or Thursday, October 31.
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Fall into Fitness with URec
September 26, 12-1 p.m.Join UAB Employee Wellness and University Recreation to learn how the Campus Rec Center's programs and services can help you reach your health goals — no matter where you’re starting. Whether you’re interested in personal training, massage therapy, group fitness, swim lessons, climbing, intramural sports, or simply enjoying open recreation, URec has something for everyone. Our goal is to inspire you to get involved, have fun, and make meaningful strides toward a healthier, more active lifestyle. Don’t miss this opportunity to discover how you can get the most out of the UAB Campus Recreation Center and take the first step toward improving your wellbeing. Presented by Krissi Williford, Assistant Director of Fitness and Wellness, and Allison Martin, Coordinator of Engagement and Belonging.
Click here to register via Zoom.
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Gentle Yoga
Tuesdays, Wednesdays & Thursdays, June 18-September 20, 5:30-6:30 p.m.Join the UAB Employee Assistance & Counseling Center's certified yoga instructor for a slow-paced, less-intense yet challenging experience in a noncompetitive, judgment-free environment. Gain flexibility, strength and coordination and enhance your cardiovascular health, mental clarity and overall wellbeing. Please bring your own mat, two yoga blocks and a blanket or beach towel.
Click here to register for the summer Gentle Yoga series; capacity is limited.
Fitness at Home Resources
- Deskercise: 20 ways to get moving while you work (PDF)
- Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention
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Employee Wellness Recipe Hub
Visit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.
Nutrition VideosGet expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.
- Pro Tip for Keeping Fresh Fruit Fresher
- Low Fat vs. Whole Milk Yogurt: Which is Healthier?
- Busting the 8 Cups of Water a Day Myth
Healthy Pantry Items- Keeping Pasta Meals Healthy
- 7 Ways to Add Beans to Your Diet
- Applesauce Waffles (when you're out of milk and eggs)
- 50 Things to Make with Oats
