Given the recent global events it’s important for us to embrace and support our UAB Community by providing mental health resources. Whether you are directly or indirectly affected by the war in Ukraine or need help navigating these uncertain times, the Employee Assistance & Counseling Center is here for you.
National Child Traumatic Stress Network
The National Child Traumatic Stress Network provides resources to increase access to treatment and services for children and teens with a history of trauma.
Center for the Study of Traumatic Stress
The Center for the Study of Traumatic Stress (Uniformed Services University) offers resources for mental health, healthcare professionals, and community leaders to aid those helping those impacted.
Organizations Supporting Ukraine Citizens by Charitable Donations
UAB Mental Health Resources
- UAB Employee Assistance & Counseling Center:
After hours counselor support | 205-934-3411 - Student Counseling Services
- Professional Development Office:
205-731-9799 | alisapalmore@uab.edu - UAB Cares
Additional Resources
- Coping with Current Events in Ukraine, from the National Center for PTSD
- 5 Ways to Cope with the Stressful News Cycle, from NPR News
- How to Cope with Stress and Anxiety Caused by the War in Ukraine, from VeryWellMind News
- PTSD Coach Online: Tools to help you manage stress from the National Center for PTSD
Apps for Mental Health
UABwell: UAB services, information and resources about mental health in one central location
myStrength for UAB: Tools for increased emotional health and wellbeing, free for UAB employees and immediate family members
Calm: Manage stress, sleep better and live a happier, healthier life with audio content available in six languages
VA Mobile App: Apps for managing PTSD-related symptoms and stress, practicing mindfulness and strengthening parenting skills
Headspace: Personal meditation guide