Good Nutrition
Good Nutrition is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to increase the availability of nutritious food through increased access, insecurity screenings, and education.
Healthy Happy Kids
Childhood obesity is a growing epidemic in the U.S. and it’s even more severe in Alabama. One third of Alabama children are either overweight or obese, placing them on the top of charts nationally. Among racial and ethnic populations such as African American and Hispanic, obesity rates are even higher.
Healthy Happy Kids is a program to teach children how good nutrition and an active lifestyle will help them lead healthier lives. For eight weeks, children in this program will learn what their bodies need to stay healthy. Children learn about the importance of good nutrition and physical activity in a fun, interactive atmosphere.
To implement Healthy Happy Kids in your organization, contact us.
Mobile Market
The Live HealthSmart Alabama Mobile Market makes stops in over 20 communities in the Birmingham area. Shoppers of the market can find a fresh and affordable selection of fresh produce, pantry staples, proteins, dairy products, and more.
Videos
UAB’s Executive Chef David Fabrycki and Dietitian Cristina Caro dive into a delicious quinoa bowl made with corn and chicken and other healthy ingredients that are easily accessible.
Recipes
Chicken Ratatouille w/ Rice
Learn how to make affordable, healthy food using ingredients available on the Mobile Market! This recipe comes from Chef Chris Hastings of Hot & Hot Fish Club.
Chopped Salad w/ Citrus Lime Vinaigrette Dressing
Learn how to make a healthy chopped salad with this easy recipe.
Fact Sheets
Fact Sheet: How to Read a Nutrition Label
Did you know that all the nutrient amounts shown on the label, including the number of calories, refer to a single serving? Learn how to read a nutrition label in this guide.
Fact Sheet: Fresh Fruits & Vegetables
Fruits and vegetables are a great source of vitamins and minerals, but did you know that not all fruits and vegetables were created equal? Learn how to choose smart snacks with this helpful guide.
