Premium Fitness
Dates: January 25 - April 18
Time: 6 pm - 7 pm
Location: UAB Campus Recreation Center
Be sure to try our FREE Preview sessions offered on January 11 and/or January 18, 2024. To sign up, visit Membership Services or use the Group Fitness schedule on your UAB URec app!
Develop physical skill, mental focus, and self-confidence while mastering powerful strikes, blocks, and fluid body movements as you experience the ancient art of Okinawan Karate in this progressive curriculum. Join our FREE preview classes on January 11 & 18 for a sneak peek. Limited spots available.
Traditional Okinawan karate has a focus on character building. This is what separates it from other martial arts like MMA and kickboxing. The motto for this style of martial art is Friendship, Cooperation, and Learning.
Developer, Sensei Iha, says "Friendship" comes first. He believes it's the single most important aspect of karate training. Helping one another out through the creation of strong, positive, emotional bonds. Routine practice establishes and builds humility, kindness, compassion, selflessness, and RESPECT.
In this program, you'll cultivate inner strength. And you'll embrace the heritage of Okinawa in an empowering and disciplined journey.
This is a 12-week program with progressive curriculum.
| Rates | |||
| Students | $59 | ||
| Members | $79 | ||
| Non-Members | $119 | ||