Did you know that February is often known as American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of Americans.
The good news is that heart disease is preventable in many cases when incorporating healthy choices such as regular physical activity, among other things.
UAB Employee Wellness and UAB University Recreation worked together to provide you with a FREE access to ALL Virtual UFit classes.
Any active UAB employee who participates in at least ONE virtual class will earn 50 points towards their MyHealthRewards as well access to the Campus Recreation Center for 14 days at no cost. Terms to apply. Ask your Virtual UFit class instructor for a promo code to unlock your MyHealthRewards points and your extra time of FREE URec Trial Membership.
To participate, you can join in on any, or all of the classes below:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 8:30 am – Strong with Martin Click here to join Password: fitness |
8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 9:00 am – Strong with Martin Click here to join Password: fitness |
8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 8:30 am – Strong with Martin Click here to join Password: fitness |
| 12:15 pm – 12:45 pm – Core Focus with Anne Click here to join Password: 561694 |
9 am – 9:45 am – Cardio Kickboxing with Retta Click here to join Password: fitness |
9 am – 9:45 am – Cardio Kickboxing with Retta Click here to join Password: fitness |
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| 4 pm – 4:45 pm – Vinyasa Yoga with Cheyenne Click here to join Password: fitness |
5:30 pm – 6:30 pm – Total Body Conditioning with Aquila Click here to join Password: 4117 |
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| 5:30 pm – 6:30 pm – Total Body Conditioning with Aquila Click here to join Password: 4117 |
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| 6:30 pm – 7:30 pm – Hip Hop with Alesha Click here to join Password: fitness |
Are you ready to #GetActiveWithURec?
This offer has been possible thanks our partnership with UAB Employee Wellness.