The first semester of college is an exciting time. You’re meeting new people, learning how to be on your own, taking new classes, and maybe even learning a new city.  Just because the beginning of college is exciting, it doesn’t mean that it is always easy. If you feel like you need some guidance, you’re not alone. With all of the big changes, it is important to learn how to prioritize your mental and physical health. Here are some tips for how you can have a happy, healthy college experience.

1. Eat Healthy

• If you are learning to cook for yourself for the first time, try to incorporate healthy foods, or choose something good for your body. Eating fruits, vegetables, and healthy proteins gives you more energy and boosts your mental and physical health.
• If you need ideas, check out our extensive list of recipes made with food available on the Mobile Market.

2. Get Enough Sleep!

• Between studying, clubs, friends, and other extracurricular activities, it can be easy to miss out on a healthy night of sleep. Getting enough rest is vital to your brain and body functioning the best it can. Try to keep a regular sleep schedule and don’t go to bed too late.

3. Get Involved

• If you are in a new place, it’s important for your mental health that you don’t isolate yourself. Join clubs, get lunch with a friend from class, try out for a play, join an intramural sports team, or volunteer to get involved. These are great ways to build a supportive community around you while you are at school.

4. Take time to relax

• In college, it can be easy to get overwhelmed. Make sure to set aside some time for yourself to have fun and relax, everyone needs a break.

5. Take advantage of on-campus mental health resources

• If you are having a hard time, UAB has resources in place to help you. Get an appointment with student counseling services to take care of your mental health.