The study began in August of 2013 with a small pilot study. It was followed by two larger studies with both breast cancer and older cancer survivors.

Of breast cancer participants, 100 percent stated they would “do it again,” and one year later 86 percent were still gardening. Improvements among participants were achieved in vegetable intake, physical activity level, and physical functioning. Results were so promising that the study was expanded to regions statewide!

Dr. Wendy Demark-Wahnefried, who leads the study, first worked with Master Gardeners at Duke University and was so impressed by them she wanted to partner with them again to help cancer survivors improve their quality of life. Results suggest that vegetable gardening can be a positive strategy for improved health for our older population of cancer survivors.   

The American Institute for Cancer Research (AICR) and the American Cancer Society both recommend that cancer survivors eat a plant-based diet with at least 2-1/2 cups of vegetables and fruit each day and to exercise at least 150 minutes per week.   Following the recommendations for a healthy diet and activity helps cancer survivors achieve better health.

Harvest for Health can help survivors improve their lifestyles to achieve a healthier balance of diet and activity.