Did you know that February is often known as American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of Americans.
The good news is that heart disease is preventable in many cases when incorporating healthy choices such as regular physical activity, among other things.
UAB Employee Wellness and UAB University Recreation worked together to provide you with a FREE access to ALL Virtual UFit classes.
Any active UAB employee who participates in at least ONE virtual class will earn 50 points towards their MyHealthRewards as well access to the Campus Recreation Center for 14 days at no cost. Terms to apply. Ask your Virtual UFit class instructor for a promo code to unlock your MyHealthRewards points and your extra time of FREE URec Trial Membership.
To participate, you can join in on any, or all of the classes below:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 8:30 am – Strong with Martin Click here to join Password: fitness |
8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 9:00 am – Strong with Martin Click here to join Password: fitness |
8 am – 8:30 am – Circuit with Martin Click here to join Password: fitness |
8 am – 8:30 am – Strong with Martin Click here to join Password: fitness |
| 12:15 pm – 12:45 pm – Core Focus with Anne Click here to join Password: 561694 |
9 am – 9:45 am – Cardio Kickboxing with Retta Click here to join Password: fitness |
9 am – 9:45 am – Cardio Kickboxing with Retta Click here to join Password: fitness |
|||
| 4 pm – 4:45 pm – Vinyasa Yoga with Cheyenne Click here to join Password: fitness |
5:30 pm – 6:30 pm – Total Body Conditioning with Aquila Click here to join Password: 4117 |
||||
| 5:30 pm – 6:30 pm – Total Body Conditioning with Aquila Click here to join Password: 4117 |
|||||
| 6:30 pm – 7:30 pm – Hip Hop with Alesha Click here to join Password: fitness |
Are you ready to #GetActiveWithURec?
This offer has been possible thanks our partnership with UAB Employee Wellness.
Day 3
Thursday, February 18, 2021
Welcome to Day 3 of the 17th Annual Health and Well-Being Virtual Fair! We have a lot in store for you, but first, we would like to thank America's First Credit Union! America's First Credit Union's partnership with UAB University Recreation has helped make this event possible.
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AmFirst – America’s First Credit Union: 11 am – 2 pm
AmFirst – America’s First Credit Union: 11 am – 2 pm
AmFirst will be promoting financial wellness and providing free financial education to attendees. Join in to find out how you can start with your financial wellness! During this session, AmFirst will be providing special offer coupons to attendees.
AmFirst donated gift cards for the event’s raffle. Be sure to check our Social Media and your email throughout the fair to see if you were the lucky one!
11 am – 12 pm session join HERE
12 pm – 1 pm session join HERE
Presenters: Beverly Cochran & Danny Van Deventer
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Alabama Academy of General Dentistry Student Chapter: 11am –2pm
Alabama Academy of General Dentistry Student Chapter: 11am –2pm
AGD's mission is to "advance general dentistry and oral health through quality continuing education and advocacy." Alabama AGD is committed to providing free oral hygiene education and oral cancer screenings in our community.
11 am –12 pm session join HERE
Presenters: Ana Ospina & Julia Pham
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Alabama Partners for Clean Air: 11 am – 2 pm
Alabama Partners for Clean Air: 11 am – 2 pm
Join Alabama Partners for Clean Air to learn more about how we can improve the air quality in the Birmingham metro area. They will be raffling off some APCA swag to event attendees!
We will be raffling off some APCA swag to event attendees! Stay tuned to our Social Media and your email to find you if you are the lucky winner!
Presenters: Brenda Peterson & Patti Gaines
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Alabama Poison Control Center: 12 pm – 1 pm
Alabama Poison Control Center: 12 pm – 1 pm
Join the Alabama Poison Control Center to learn more about poison prevention, awareness and treatment.
Presenters: LaDonna Gaines & Becky DeVore
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Birmingham Shambhala Meditation: 11 am – 2 pm
Birmingham Shambhala Meditation: 11 am – 2 pm
Birmingham Shambhala Meditation will be sharing information about their resources for meditation, mindfulness and Buddhist studies. Join to learn more about their free meditation instruction, meditation sessions, and compassion practice all currently via Zoom!
Presenter: Loraine Locke
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Girls Inc. of Central Alabama: 11 am – 12 pm
Girls Inc. of Central Alabama: 11 am – 12 pm
Girls Inc. of Central Alabama will be sharing information on their programs that focus on the development of the whole girl, through supporting, mentoring, and guiding them in an affirming, pro-girl environment.
Presenters: Dominique Roller & Jessica Rodgers
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Legacy of Hope: 1 pm – 2 pm
Legacy of Hope: 1 pm – 2 pm
Join Legacy of Hope to learn more about the need for organ, eye and tissue donation, and how Legacy of Hope serves as the organ procurement organization in the State of Alabama.
A goodie bag with some Legacy of Hope swag is a part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!
Presenter: Ashley Anderson
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PawTree: 11 am – 2 pm
PawTree: 11 am – 2 pm
PawTree will provide consultations for pet parents to resolve pet issues with a natural approach. Join their sessions to learn more about pet allergies, anxiety, joints, digestion, ears, skin, coat, and how you can enjoy 20% off order placed during the event.
Attention pet lovers! You will have a chance to win $25 Gift Card from PawTree. Be sure to monitor our Social Media and your email to see if you are the lucky winner!
Presenter: Kathleen Langsdale
-
Regions Bank: 12 pm – 1 pm
Regions Bank: 12 pm – 1 pm
Regions Bank will be providing financial health training to event attendees!
We will be raffling off a swag bag with some Regions Bank goodies! Stay tuned to our Social Media and check your email to see if your name was drawn!
Presenters: Jeanna Dinan & Sara Moss
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Shaklee Wellness: 11 am – 2 pm
Shaklee Wellness: 11 am – 2 pm
Shaklee Wellness will be sharing information on their natural nutrition products and services.
Presenters: Denise Folkerts & Elise Hearn
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Tobacco-Free UAB: 12 pm – 2 pm
Tobacco-Free UAB: 12 pm – 2 pm
Join Tobacco-Free UAB to learn more about health risks related to tobacco use, cessation resources available, and how to get involved with changing the social norms related to tobacco use on UAB’s campus.
Tobacco-Free UAB donated a variety of items for the raffle including t-shirts, phone charger, water bottle, mask, and other UAB swag! Stay tuned to our Social Media and your email to find out if you are the lucky winner.
Presenters: Amelia Warnock & Kenneth Brake
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UAB - Active Minds: 1 pm – 2 pm
UAB - Active Minds: 1 pm – 2 pm
Active Minds at UAB is a mental health awareness organization that aims to destigmatize the conversation around mental health, and works to increase awareness about mental health resources available to UAB students. Join their session to learn more!
Presenters: Vani Mittal & Ritika Samant
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UAB Career Center: 11am –2pm
UAB Career Center: 11am –2pm
Join the UAB Career Center sessions to learn more about how their staff can assist UAB students in working towards and preparing for their career goals.
Presenters:Dino Martinez & Adam Roderick
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UAB - Collegiate Recovery Community: 11 am – 1 pm
UAB - Collegiate Recovery Community: 11 am – 1 pm
Join the UAB Collegiate Recovery Community to learn more about pursuing long-term recovery from addictions and co-occurring mental health disorders, pursuing health and wellbeing, and pursing productive engagement in society.
UAB Collegiate Recovery Community donated a CRC coffee mug for the event raffle! Make sure you follow us on Social Media and check your email to find out if you get to start pouring your morning cup of Joe into a new mug!
Presenters: Kristina Canfield & Benton Crane
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UAB - Employee Wellness: 12 pm – 1 pm
UAB - Employee Wellness: 12 pm – 1 pm
Join UAB Employee Wellness to learn more about tobacco cessation, nutrition, physical activity and recreation, prevention, health management and wellbeing.
You will have a chance to win one of the two swag bags donated by Employee Wellness as part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!
Presenters: Riley Thornton & Whitney Causey
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UAB - Move for a Movement: 1 pm – 2 pm
UAB - Move for a Movement: 1 pm – 2 pm
UAB’s Move for a Movement program focuses on engagement through social justice education and physical fitness to empower people towards positive progress within their personal wellbeing and the world around them. Join their session to learn more about how you can get involved and Move for a Movement!
Presenter: Payton Joyner
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UAB - Planned Parenthood Generation Action: 11 am – 2 pm
UAB - Planned Parenthood Generation Action: 11 am – 2 pm
UAB’s Planned Parenthood Generation Action will be promoting reproductive healthcare and rights. Join their session to learn more about supporting the fundamental right of every individual to manage their holistic wellness with a focus on reproductive care, as well as how you can get a sweet deal of 30% off purchases on organicup.com!
UAB Planned Parenthood Generation Action donated t-shirts and a cup for the event’s raffle. So, be sure to stay tuned to our Social Media to see if you are the lucky one who gets to rock some new swag!
Presenters: Ari Villanueva & Michaela Brooke
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UAB - Preventive Medicine (All of Us Research Program): 1 pm – 2 pm
UAB - Preventive Medicine (All of Us Research Program): 1 pm – 2 pm
UAB Preventive Medicine (All of Us Research Program) is nation-wide and is looking at precision medicine for everyone. Join their session to learn more!
Presenters: Sharonda Hardy & Edrika Miskell
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UAB - Student Health Services: 12 pm – 1 pm
UAB - Student Health Services: 12 pm – 1 pm
UAB Student Health Services will be discussing the benefits of sleep, exercise and hydration in helping students live healthier lives.
Presenters: Monica Merriweather & Candace Ragsdale
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UAB - Student Multicultural & Diversity Programs: 1 pm – 2 pm
UAB - Student Multicultural & Diversity Programs: 1 pm – 2 pm
UAB’s Student Multicultural & Diversity Programs office will be providing information on their upcoming programs and continuing services surrounding the topics of identity and social justice. Learn more about how to get involved with leadership opportunities including mentorship, peer facilitation, peer education and more!
Presenters: Cortney Johnson & Chris Jones
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UAB - Student Outreach: 11 am – 12 pm
UAB - Student Outreach: 11 am – 12 pm
Join UAB Student Outreach to learn more about how their department works with students who are in distress or experiencing basic needs insecurities. They provide connections with providers and resources at UAB and within the greater Birmingham area.
Presenters: Emilie Shaver & Debbie Morgette
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UAB - Sustainability: 1 pm – 2 pm
UAB - Sustainability: 1 pm – 2 pm
UAB Sustainability will be promoting sustainability initiatives on UAB’s campus, with the goal of a positive impact on the quality of life of the UAB community and generations to come. Join their session to learn more! They will also be raffling off some Sustainability swag!
Presenters: Bambi Ingram & Caitlin Holt
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UAB - Transportation: 11 am – 12 pm
UAB - Transportation: 11 am – 12 pm
UAB Transportation will be providing information on getting to, from and around the University and medical campuses as efficient and effective as possible. Learn about of the healthier transportation options such as walking, bicycling, and taking public transit.
Presenter: Brian Atkinson
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UAB - University Recreation: 11 am – 2 pm
UAB - University Recreation: 11 am – 2 pm
UAB University Recreation will be sharing information on their fitness, wellness and recreational opportunities. Join their session to learn more about the variety of engaging programs and quality services University Recreation has to offer, all within state-of-the-art facilities!
We will be raffling off a variety of items including t-shirts, a camping gear rental, a boat rental, intramural sport registrations and private swim lesson vouchers. Make sure to stay tuned to our Social Media and your email to find you if you are the lucky winner!
Presenter: Stacey Maline
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UAB - Wellness Promotion: 11 am – 2 pm
UAB - Wellness Promotion: 11 am – 2 pm
Join UAB Wellness Promotion to learn about the programs, education and resources available for students to work towards their personal wellness.
Presenter: Mandy Parente & Kristina Canfield
Day 2
Wednesday, February 17, 2021
Welcome to Day 2 of the 17th Annual Health and Well-Being Virtual Fair! We have a lot in store for you, but first, we would like to thank America's First Credit Union! America's First Credit Union's partnership with UAB University Recreation has helped make this event possible.
-
AmFirst – America’s First Credit Union: 11 am – 2 pm
AmFirst will be promoting financial wellness and providing free financial education to attendees. Join in to find out how you can start with your financial wellness! During this session, AmFrist will be providing special offer coupons to attendees.
AmFirst donated gift cards for the event’s raffle. Be sure to check our Social Media and your email throughout the fair to see if you were the lucky one!
11 am – 12 pm session join HERE
12 pm – 1 pm session join HERE
Presenters: Beverly Cochran & Danny Van Deventer
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Alabama Academy of General Dentistry Student Chapter: 11am –2pm
AGD's mission is to "advance general dentistry and oral health through quality continuing education and advocacy." Alabama AGD is committed to providing free oral hygiene education and oral cancer screenings in our community.
11 am –12 pm session join HERE
Presenters:Ana Ospina & Julia Pham
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Alabama Partners for Clean Air: 11 am – 2 pm
Join Alabama Partners for Clean Air to learn more about how we can improve the air quality in the Birmingham metro area. They will be raffling off some APCA swag to event attendees!
We will be raffling off some APCA swag to event attendees! Stay tuned to our Social Media and your email to find you if you are the lucky winner!
Presenters: Brenda Peterson & Patti Gaines
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Alabama Poison Control Center: 11 am – 12 pm
Join the Alabama Poison Control Center to learn more about poison prevention, awareness and treatment.
Presenters: LaDonna Gaines & Becky DeVore
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Birmingham Shambhala Meditation: 11 am – 12 pm
Birmingham Shambhala Meditation will be sharing information about their resources for meditation, mindfulness and Buddhist studies. Join to learn more about their free meditation instruction, meditation sessions, and compassion practice all currently via Zoom!
Presenter: Loraine Locke
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CommuteSmart Birmingham: 11 am – 12 pm
Learn more about how CommuteSmart Birmingham offers incentives to individuals who commute “clean” to work and school!
Presenter: Ashton Tucker
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Girls Inc. of Central Alabama: 11 am – 12 pm & 1 pm – 2 pm
Girls Inc. of Central Alabama will be sharing information on their programs that focus on the development of the whole girl, through supporting, mentoring, and guiding them in an affirming, pro-girl environment.
11 am – 12 pm session join HERE
1 pm - 2pm Passcode: 438911
Dominique Roller,Jessica Rodgers, and Julean Kirkpatrick
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Healing Waters Spa: 11 am – 1 pm
Healing Waters Wellness Center & Spa serves the community by offering colon hydrotherapy, detoxes, herbal and homeopathic remedies, and more! Everyone who attends their session will receive 10% off one regular-priced service!
You have a chance to win one infrared sauna session from Healing Waters Wellness Center & Spa! So, be sure to stay tuned to our Social Media to see if you are the lucky one and get to relax for free!
Presenters: Elicia Jacob & Yentl Harkley
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Legacy of Hope: 12 pm – 1 pm
Join Legacy of Hope to learn more about the need for organ, eye and tissue donation, and how Legacy of Hope serves as the organ procurement organization in the State of Alabama.
A goodie bag with some Legacy of Hope swag is a part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!
Presenter: Ashley Anderson
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Magic City Acceptance Center: 11 am – 1 pm
The Magic City Acceptance Center is a brave and radically inclusive space and will be sharing information on their programs and services for the LGBTQ and strongly allied community.
Presenters: Amanda Keller & Lauren Jacobs
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Nami Birmingham: 1 pm – 2 pm
Nami Birmingham’s mission is to help those with mental illness and the loved ones of those with mental illness. Join their session to learn more!
Presenters: Helena Doering & Joy Doering
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PawTree: 11 am – 2 pm
PawTree will provide consultations for pet parents to resolve pet issues with a natural approach. Join their sessions to learn more about pet allergies, anxiety, joints, digestion, ears, skin, coat, and how you can enjoy 20% off order placed during the event.
Attention pet lovers! You will have a chance to win $25 Gift Card from PawTree. Be sure to monitor our Social Media and your email to see if you are the lucky winner!
Presenter: Kathleen Langsdale
-
Regions Bank: 11 am – 12 pm
Regions Bank will be providing financial health training to event attendees!
[Raffle / Session Blurb]
We will be raffling off a swag bag with some Regions Bank goodies! Stay tuned to our Social Media and check your email to see if your name was drawn!Presenters: Jeanna Dinan & Sara Moss
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Shaklee Wellness: 11 am – 2 pm
Shaklee Wellness will be sharing information on their natural nutrition products and services.
Presenters: Denise Folkerts & Elise Hearn
-
Tobacco-Free UAB: 11 am – 2 pm
Join Tobacco-Free UAB to learn more about health risks related to tobacco use, cessation resources available, and how to get involved with changing the social norms related to tobacco use on UAB’s campus.
Tobacco-Free UAB donated a variety of items for the raffle including t-shirts, phone charger, water bottle, mask, and other UAB swag! Stay tuned to our Social Media and your email to find out if you are the lucky winner.
Presenters: Amelia Warnock & Kenneth Brake
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UAB - 1917 Clinic at Dewberry: 11 am – 2 pm
The UAB 1917 Clinic at Dewberry will be sharing information to raise awareness on the services available, to decrease the stigma around HIV and other STIs, and promote sexual health.
Presenters: Kachina Kudroff & Lauren Fairley
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UAB - Campus Dining: 11 am – 2 pm
UAB Campus Dining will be sharing new and exciting dining options at UAB, while they continue to provide exceptional quality, superior service and reasonable value for the campus community!
Presenters: Samantha Kheim & Ryan Jefferson
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UAB CareerCenter:11am –2pm
Join the UAB Career Center sessions to learn more about how their staff can assist UAB students in working towards and preparing for their career goals.
Presenters:Dino Martinez & Adam Roderick
-
UAB - Collegiate Recovery Community: 11 am – 2 pm
Join the UAB Collegiate Recovery Community to learn more about pursuing long-term recovery from addictions and co-occurring mental health disorders, pursuing health and wellbeing, and pursing productive engagement in society.
UAB Collegiate Recovery Community donated a CRC coffee mug for the event raffle! Make sure you follow us on Social Media and check your email to find out if you get to start pouring your morning cup of Joe into a new mug!
Presenters: Kristina Canfield & Benton Crane
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UAB - Disability Support Services: 11 am – 2 pm
UAB’s Disability Support Services will be providing information on how their department works to create a campus where individuals with disabilities have equal access to programs, activities, and opportunities by identifying and removing barriers, providing individualized services, and facilitating accommodations.
Presenters: Jenna Robie & Allie Reeves
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UAB - Employee Wellness: 11 am – 1 pm [expanded]
Join UAB Employee Wellness to learn more about tobacco cessation, nutrition, physical activity and recreation, prevention, health management and wellbeing.
You will have a chance to win one of the two swag bags donated by Employee Wellness as part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!
Presenters: Riley Thornton & Whitney Causey
-
UAB - Move for a Movement: 1 pm – 2 pm
UAB’s Move for a Movement program focuses on engagement through social justice education and physical fitness to empower people towards positive progress within their personal wellbeing and the world around them. Join their session to learn more about how you can get involved and Move for a Movement!
Presenter: Payton Joyner
-
UAB - Planned Parenthood Generation Action: 11 am – 12 pm & 1 pm – 2 pm
UAB’s Planned Parenthood Generation Action will be promoting reproductive healthcare and rights. Join their session to learn more about supporting the fundamental right of every individual to manage their holistic wellness with a focus on reproductive care, as well as how you can get a sweet deal of 30% off purchases on organicup.com!
UAB Planned Parenthood Generation Action donated t-shirts and a cup for the event’s raffle. So, be sure to stay tuned to our Social Media to see if you are the lucky one who gets to rock some new swag!
Presenters: Ari Villanueva & Michaela Brooke
-
UAB - Preventive Medicine (All of Us Research Program): 1 pm – 2 pm
UAB Preventive Medicine (All of Us Research Program) is nation-wide and is looking at precision medicine for everyone. Join their session to learn more!
Presenters: Sharonda Hardy & Edrika Miskell
-
UAB - Student Health Services: 12 pm – 1 pm
UAB Student Health Services will be discussing the benefits of sleep, exercise and hydration in helping students live healthier lives.
Presenters: Monica Merriweather & Candace Ragsdale
-
UAB - Student Involvement and Leadership: 11 am – 2 pm
UAB’s Office of Student Involvement and Leadership will be sharing information on upcoming programs and events for UAB students, as well as ways to get involved by serving, inspiring, and leading on UAB’s campus.
Presenters: Lauren Cotant & Mary Ann Jimenez
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UAB - Student Multicultural & Diversity Programs: 1 pm – 2 pm
UAB’s Student Multicultural & Diversity Programs office will be providing information on their upcoming programs and continuing services surrounding the topics of identity and social justice. Learn more about how to get involved with leadership opportunities including mentorship, peer facilitation, peer education and more!
Presenters: Cortney Johnson & Chris Jones
-
UAB - Student Outreach: 12 pm – 1 pm
Join UAB Student Outreach to learn more about how their department works with students who are in distress or experiencing basic needs insecurities. They provide connections with providers and resources at UAB and within the greater Birmingham area.
Presenters: Emilie Shaver & Debbie Morgette
-
UAB - Sustainability: 11 am – 12 pm
UAB Sustainability will be promoting sustainability initiatives on UAB’s campus, with the goal of a positive impact on the quality of life of the UAB community and generations to come. Join their session to learn more! They will also be raffling off some Sustainability swag!
Presenters: Bambi Ingram & Caitlin Holt
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UAB - Theta Chi: 12 pm – 2 pm
The Eta chapter of Theta Chi will be answering questions about how the organization combats hazing in both the chapter, and the community. Join their session to learn more about that initiative and the new member process.
Presenters: Caleb Calhoun & Jack Young
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UAB - Transportation: 11 am – 12 pm
UAB Transportation will be providing information on getting to, from and around the University and medical campuses as efficient and effective as possible. Learn about of the healthier transportation options such as walking, bicycling, and taking public transit.
Presenter: Brian Atkinson
-
UAB - University Recreation: 11 am – 2 pm
UAB University Recreation will be sharing information on their fitness, wellness and recreational opportunities. Join their session to learn more about the variety of engaging programs and quality services University Recreation has to offer, all within state-of-the-art facilities!
We will be raffling off a variety of items including t-shirts, a camping gear rental, a boat rental, intramural sport registrations and private swim lesson vouchers. Make sure to stay tuned to our Social Media and your email to find you if you are the lucky winner!
Presenter: Stacey Maline
-
UAB - Wellness Promotion: 11 am – 2 pm
Join UAB Wellness Promotion to learn about the programs, education and resources available for students to work towards their personal wellness.
Presenter: Mandy Parente & Kristina Canfield
Day 1
Tuesday, February 16, 2021
Welcome to Day 1 of the 17th Annual Health and Well-Being Virtual Fair! We have a lot in store for you, but first, we would like to thank America's First Credit Union! America's First Credit Union's partnership with UAB University Recreation has helped make this event possible.
-
Alabama Academy of General Dentistry Student Chapter: 11am –2pm
AGD's mission is to "advance general dentistry and oral health through quality continuing education and advocacy." Alabama AGD is committed to providing free oral hygiene education and oral cancer screenings in our community.
11 am –12 pm session join HERE
Presenters:Ana Ospina & Julia Pham
-
Alabama Partners for Clean Air: 11 am – 2 pm
Join Alabama Partners for Clean Air to learn more about how we can improve the air quality in the Birmingham metro area. They will be raffling off some APCA swag to event attendees!
We will be raffling off some APCA swag to event attendees! Stay tuned to our Social Media and your email to find you if you are the lucky winner!
Presenters: Brenda Peterson & Patti Gaines
-
Alabama Poison Control Center: 1 pm – 2 pm
Join the Alabama Poison Control Center to learn more about poison prevention, awareness and treatment.
Presenters: LaDonna Gaines & Becky DeVore
-
Birmingham Shambhala Meditation: 11 am – 2 pm
Birmingham Shambhala Meditation will be sharing information about their resources for meditation, mindfulness and Buddhist studies. Join to learn more about their free meditation instruction, meditation sessions, and compassion practice all currently via Zoom!
Presenter: Loraine Locke
-
CommuteSmart Birmingham: 11 am – 1 pm
Learn more about how CommuteSmart Birmingham offers incentives to individuals who commute “clean” to work and school!
Presenter: Ashton Tucker
-
Girls Inc. of Central Alabama: 1 pm –2 pm
Girls Inc. of Central Alabama will be sharing information on their programs that focus on the development of the whole girl, through supporting, mentoring, and guiding them in an affirming, pro-girl environment.
Passcode: 077980
Presenters: Dominique Roller,Jessica Rodgers, and Julean Kirkpatrick
-
Legacy of Hope: 11 am – 12 pm
Join Legacy of Hope to learn more about the need for organ, eye and tissue donation, and how Legacy of Hope serves as the organ procurement organization in the State of Alabama.
A goodie bag with some Legacy of Hope swag is a part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!Presenter: Ashley Anderson
-
Nami Birmingham: 1 pm – 2 pm
Nami Birmingham’s mission is to help those with mental illness and the loved ones of those with mental illness. Join their session to learn more!
Presenters: Helena Doering & Joy Doering
-
PawTree: 11 am – 2 pm
PawTree will provide consultations for pet parents to resolve pet issues with a natural approach. Join their sessions to learn more about pet allergies, anxiety, joints, digestion, ears, skin, coat, and how you can enjoy 20% off order placed during the event.
Attention pet lovers! You will have a chance to win $25 Gift Card from PawTree. Be sure to monitor our Social Media and your email to see if you are the lucky winner!
Presenter: Kathleen Langsdale
-
Regions Bank: 1 pm – 2 pm
Regions Bank will be providing financial health training to event attendees!
We will be raffling off a swag bag with some Regions Bank goodies! Stay tuned to our Social Media and check your email to see if your name was drawn!Presenters: Jeanna Dinan & Sara Moss
-
Shaklee Wellness: 11 am – 2 pm
Shaklee Wellness will be sharing information on their natural nutrition products and services.
Presenters: Denise Folkerts & Elise Hearn
-
Tobacco-Free UAB: 11 am – 1 pm
Join Tobacco-Free UAB to learn more about health risks related to tobacco use, cessation resources available, and how to get involved with changing the social norms related to tobacco use on UAB’s campus.
Tobacco-Free UAB donated a variety of items for the raffle including t-shirts, phone charger, water bottle, mask, and other UAB swag! Stay tuned to our Social Media and your email to find out if you are the lucky winner.Presenters: Amelia Warnock & Kenneth Brake
-
UAB Career Center:11am –2pm
Join the UAB Career Center sessions to learn more about how their staff can assist UAB students in working towards and preparing for their career goals
Presenters:Dino Martinez & Adam Roderick
-
UAB - Collegiate Recovery Community: 12 pm – 2 pm
Join the UAB Collegiate Recovery Community to learn more about pursuing long-term recovery from addictions and co-occurring mental health disorders, pursuing health and wellbeing, and pursing productive engagement in society.
UAB Collegiate Recovery Community donated a CRC coffee mug for the event raffle! Make sure you follow us on Social Media and check your email to find out if you get to start pouring your morning cup of Joe into a new mug!Presenters: Kristina Canfield & Benton Crane
-
UAB - Disability Support Services: 11 am – 2 pm
UAB’s Disability Support Services will be providing information on how their department works to create a campus where individuals with disabilities have equal access to programs, activities, and opportunities by identifying and removing barriers, providing individualized services, and facilitating accommodations.
Presenters: Jenna Robie & Allie Reeves
-
UAB - Employee Wellness: 12 pm – 1 pm
Join UAB Employee Wellness to learn more about tobacco cessation, nutrition, physical activity and recreation, prevention, health management and wellbeing.
You will have a chance to win one of the two swag bags donated by Employee Wellness as part of the event raffle! Make sure you stay tuned to our Social Media and your email to see if you won!
Presenters: Riley Thornton & Whitney Causey
-
UAB - Move for a Movement: 1 pm – 2 pm
UAB’s Move for a Movement program focuses on engagement through social justice education and physical fitness to empower people towards positive progress within their personal wellbeing and the world around them. Join their session to learn more about how you can get involved and Move for a Movement!
Presenter: Payton Joyner
-
UAB - Planned Parenthood Generation Action: 11 am – 2 pm
UAB’s Planned Parenthood Generation Action will be promoting reproductive healthcare and rights. Join their session to learn more about supporting the fundamental right of every individual to manage their holistic wellness with a focus on reproductive care, as well as how you can get a sweet deal of 30% off purchases on organicup.com!
UAB Planned Parenthood Generation Action donated t-shirts and a cup for the event’s raffle. So, be sure to stay tuned to our Social Media to see if you are the lucky one who gets to rock some new swag!
Presenters: Ari Villanueva & Michaela Brooke
-
UAB - Student Health Services: 12 pm – 1 pm
UAB Student Health Services will be discussing the benefits of sleep, exercise and hydration in helping students live healthier lives.
Presenters: Monica Merriweather & Candace Ragsdale
-
UAB - Student Multicultural & Diversity Programs: 1 pm – 2 pm
UAB’s Student Multicultural & Diversity Programs office will be providing information on their upcoming programs and continuing services surrounding the topics of identity and social justice. Learn more about how to get involved with leadership opportunities including mentorship, peer facilitation, peer education and more!
Presenters: Cortney Johnson & Chris Jones
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UAB - Sustainability: 1 pm – 2 pm
UAB Sustainability will be promoting sustainability initiatives on UAB’s campus, with the goal of a positive impact on the quality of life of the UAB community and generations to come. Join their session to learn more! They will also be raffling off some Sustainability swag!
Presenters: Bambi Ingram & Caitlin Holt
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UAB - University Recreation: 11 am – 2 pm
UAB University Recreation will be sharing information on their fitness, wellness and recreational opportunities. Join their session to learn more about the variety of engaging programs and quality services University Recreation has to offer, all within state-of-the-art facilities!
We will be raffling off a variety of items including t-shirts, a camping gear rental, a boat rental, intramural sport registrations and private swim lesson vouchers. Make sure to stay tuned to our Social Media and your email to find you if you are the lucky winner!Presenter: Stacey Maline
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UAB - Wellness Promotion: 11 am – 2 pm
Join UAB Wellness Promotion to learn about the programs, education and resources available for students to work towards their personal wellness.
Presenter: Mandy Parente & Kristina Canfield
About the Program
Move for a Movement is a four-week program focused on engagement through social justice, physical and emotional wellness, and educational opportunities. The program includes virtual events and activities that focus on social equity, expert-led discussions on current issues, volunteer opportunities, and physical fitness and wellness recommendations from professionals.
Our goals are to encourage participants to gain a deeper understanding of current social issues, explore the aspects of their own health and well-being, and to inspire participants to help create a more inclusive world.
What to Expect
Education
Knowledge is power and we will encourage and empower participants to gain a deeper understanding of current social justice issues such as Black Lives Matter, health care disparities among minority groups, food deserts, and other social injustices affecting the world, while exploring aspects of their own mental and physical well-being.
Engagement
During this unique 4-week program participants will be presented with social justice and physical wellness education opportunities. Our goal is for participants to use these moments of engagement as tools in their own personal growth journey.
Physical Fitness
Program participants will be exposed to a variety physical fitness and wellness theories and practices. We believe that a healthy mind and body are an integral part of a productive and joy-filled life.
MOVE with Us
JAM with Us
EVENTS THIS WEEK
MONDAY (Oct.26)
Monday-night Conversation | 6 -7 p.m.| Dr. DeReef Jamison and DJ D Cas! Join them live on Facebook as they talk about how music has influenced social activism (uabstudents).
TUESDAY (Oct.27)
Social Media Tuesday | M4M will post pictures and other information about historic landmarks and venues around UAB and the city of Birmingham on Instagram. We invite you to post your favorite UAB or Birmingham landmark on Instagram.
Music + Physical Activity (PA) | DJ D Cas aka The Xperience (Derek Fauntleroy) will provide the soundtrack for the day.
WEDNESDAY (Oct.28)
Review:Resources on voting are available here: (click here to view)
30 minute Walk and Talk |
12:15-12:45 p.m. | Join Herbert Wilkerson live on Facebook for a scheduled walk and talk when he will lead a discussion on music and social activism! | Join live on Facebook (uabstudents)
THURSDAY (Oct. 29)
Music + Physical Activity (PA) | DJ D Cas aka The Xperience (Derek Fauntleroy) will provide the soundtrack for the day.
Thursday Night Conversation
| 6-7 p.m. | Join Move for a Movement and Dr. Jamison as they discuss Go-Go music.
FRIDAY (Oct.30)
Friday Night Highlights | UAB student-athletes will post information on their favorite sports figures on Instagram (@uabstudents).
SATURDAY (Oct.31)
Happy Halloween! 🕷🕸 🧛 🧟
SUNDAY (Nov. 1)
Mindfulness + Reflection | 12-12:30 p.m.|M4M will provide either a live or recorded yoga or meditation resource live on Facebook (uabstudents) and destress with YOGA! The virtual session is free.
Connect with Us
