Sponsored by NASM
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General Information
Time
Date: Saturday, November 5 Weigh-In Begins: 9:00am Check-In Closes: 9:45 am Lifting Begins: 10:00amPlace
UAB Campus Recreation Center, Iron Cave 1501 University Blvd, Birmingham, AL 35294 -
Registration
Registration Has Closed for this Semester. Be on the look out for our Spring Lift Off
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Challenges and Awards
Challenges
- Max Squat
- Max Deadlift
- Max Bench
All maxes will be calculated to pound for pound to accommodate weight differences. There will be a male and female division for each Challenge.
Category First Place Max Squat Semester F45 Pass and Instagram Shoutout Max Deadlift Semester F45 Pass and Instagram Shoutout Max Bench Semester F45 Pass and Instagram Shoutout
Overal Winner First Place Second Place Third Place Womens Free NASM CPT enrollment (Premium Self Study package) 75% off NASM CPT enrollment (Premium Self Study package) 50% off NASM CPT enrollment (Premium Self Study package) Mens Free NASM CPT enrollment (Premium Self Study package) 75% off NASM CPT enrollment (Premium Self Study package) 50% off NASM CPT enrollment (Premium Self Study package) - Rules
Rules
- Each participant will get three attempts at their max.
- Straps, wraps, belts, sleeves, lifters, are allowed.
- Chalk is not allowed.
- Smelling salts ammonia is not allowed.
For questions or accommodations, please contact Lia at
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