Something to sink your teeth into, literally!
Fruit is the most favored snack on UAB’s campus, but chips come in at a close second. Frequently snacking on low nutrient foods such as chips, muffins, croissants, and other sweets can lead to weight gain, increased cravings, high cholesterol, and high blood pressure. Healthy snacking is possible, and can help manage weight, reduce overeating, curb cravings, and can help boost energy. A few healthy snack alternatives include Air-popped Popcorn, Greek Yogurt, Hummus and Raw Veggies, and Mixed Nuts.
Whole grain complex carbohydrates are important sources of energy. Protein and fiber are equally important key nutrients that keep the body feeling full and satisfied throughout the day. View the list below to learn the healthy alternative of low nutrient snacks. you with just enough energy, protein, and fiber to power you through the gaps of your day.