F45 TRAINING CLASSES
Born in Australia, F45 Training combines elements of high-intensity interval training (HIIT), circuit, and functional training. This combination will give you the most effective workout if 45 minutes. Burn fat and build lean muscle with 31 different workout experiences that change daily.
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The fusion of these three training concepts has led to the development of 31 different workout experiences. The individual workouts change delay, so you will never do the same workout twice! This keeps the body guess and your fitness level growing, all while having fun!
You can check out all 31 of the unique and systemized programs on the F45 Training Workouts page.
F45 Training Rates
| Pass Type | Students | Members |
|---|---|---|
| Semester Pass Valid until the last day of class |
$110 | $160 |
| Month Pass Valid for 30 days from date of purchase |
$50 | $65 |
| 5 Class Pass Package of 5 classes |
$30 | $40 |
Program Notes:
- Semester Passes will be available to purchase on first day of classes
- Purchases passes at the membership desk or online through our UAB Campus Rec App
- Must be an active University Recreation member to purchase an F45 Membership
- Class Schedule will be limited or canceled during academic breaks, public, and university holidays
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Summer F45 Schedule
F45 Schedule: May 3 - August 11, 2023
Time/Day Monday Tuesday Wednesday Thursday Friday 6:30 am - 7:15 am Evan Evan Evan Naomi Naomi 12:00 pm - 12:45 pm Christy Savannah Christy Savannah Christy 4:30 pm - 5:15 pm Savannah Auguste -- Auguste -- -
How To Register For a Class
These classes fill up fast, so you MUST pre-register to guarantee your spot. You are able to register for classes up to 14-days in advance. So, get that calendar out and start planning your workouts today!
To enroll for any of F45 classes, you will need to purchase any available F45 passes with Member Services. This may be done in person or over the phone at 205-996-5035.
Using the UAB University Recreation Moble App
Registration is simple and easy through the UAB University Recreation Mobile App. All you have to do is go to the classes tab on the home screen of the app, select the F45 classes you want to attend, and tap the “Sign Up” button. It is that simple!
Using the Member Online Portal
You can also register online on our Member Online Portal page. Here you will login to your account (or set one up if you need to), click on the UFit & F45 tab, select the F45 classes you want to attend, and click the “Sign Up” button.
*Participants who do not register prior to the start of the class are not guaranteed a spot.
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Disability Accommodations
Disability Accommodations
For disability accommodation requests, please complete the form below.