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Employee Assistance & Counseling Center

One-at-a-Time Therapy (OAAT) is an evidence-based therapy model designed to address a specific issue in one session. OAAT enables you to develop strategies for moving forward in a single, goal-oriented therapy session. Research has shown that for many people attending one session of therapy is enough to help them get started on the changes they want to make in their lives or to take steps to address the issues that are causing them concern.

OAAT is not focused on the roots of the issue or history of the problem; it is focused on gaining immediate, helpful insights and discovering the steps you can take right now to make changes in your life.

OAAT is available for clients seeking individual, couples and family counseling.


One-At-A-Time Therapy FAQs

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Make an Appointment

To schedule a single One-at-a-Time Therapy session complete the One-at-a-Time Intake Form on the New Client Paperwork page.

Once you submit this document, an EACC staff member will contact you to set up an appointment. After your OAAT session, you will have time to reflect upon your insights and try out the strategies you develop. The therapist will schedule a brief follow-up session a few weeks after your OAAT appointment to check in and see how your strategies are working and to provide further resources if needed. If you opt for additional services, the therapist will discuss available services and resources at that time.