Displaying items by tag: university recreation
Day after day during the World Games, contributions from Blazers made it possible to make athletes’ dreams come true and entertain fans while giving them a peek at the wealth of talent and creativity nurtured on UAB’s campus.
Established by a committee of individuals from across the university and UAB Medicine, Wellness Week is designed to help the UAB community prioritize rest, well-being, mindfulness, movement and good nutrition.
Join University Recreation’s spring mindfulness series Jan. 25-April 14 to begin practicing mindfulness strategies to reduce stress and improve mental health.
Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. Stop by anytime from 11 a.m.-noon for 15-minute group walk-alongs; start times will be staggered, and social distancing will be enforced.
A semester-long series of free nutritional seminars, lunch-and-learns and cooking demonstrations is designed to help you eat — and live — well.
A month of challenges, workouts, nutrition tips and workshops designed by University Recreation will help you stay fit — mentally and physically — during the holidays.