This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of these services, please contact our office at 205-934-5816.
UABwell Mental Health App
UABwell is a mental health app, imagined by UAB students and developed by a UAB team, that allows you to build a customizable, personalized self-care plan with a habit tracker. Also features all the campus mental health events, organizations, and departments all in one place, and a Finding Calm library of videos for breathing, relaxation, meditation, and yoga.
Togetherall 24-7 Chat
Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. If sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore.
Mini Courses: Major Impact
Quick, on-demand courses to help you handle stress, anxiety, relationships, imposter syndrome, and more—built for student life and your schedule
Feel Better: Breathe Easier
Tap into quick videos for mindfulness, meditation, breathing, yoga, and more—whenever you need a moment to reset and recharge.
eCheckUp to Go Self Assessments
Each eCheckUp to Go assessment will provide you with accurate and personalized feedback about:
- Your individual patterns of use
- How your behaviors compare to national and campus norms
- Personal and family risk factors
- Strategies for reducing harm and improving wellness
- Campus and community resources
Alcohol eCheckUpOpens an external link.
Sexual Violence Prevention Program (SVPP)
University of Alabama at Birmingham believes that it is the responsibility of all students, faculty, and staff to be a well-informed, active participants in building and supporting a safe campus environment. After completing this program, you should be able to:
- Identify some characteristics of healthy vs. unhealthy relationships
- Define Affirmative Consent
- Identify different forms of sexual violence
- Have some specific strategies for identifying and interrupting sexual violence
- Have some specific strategies for helping victims of sexual violence
Therapy Assistance Online
Therapy Assistance Online (TAO) is a free and available to all UAB students. TAO therapy is an online platform of tools and educational materials to help you learn about and change how you think and feel. TAO is evidence-based and has been found effective in the treatment of depression, anxiety, and other mental health concerns.