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SIGNS OF DISTRESS AND HOW TO HELP

Contact Information

  • Student Counseling Services at 205-934-5816
  • Crisis Center at 205-323-7777

Introduction

As students adjust to college and develop personal identities, they typically experience some fluctuation in mood, academic performance, and behavior. However, abrupt or prolonged shifts in attitude and/or behavior may indicate significant signs of distress. If you notice any of the following warning signs, we recommend that you talk to your student about your concerns and about available resources.

Talking to a Student about Your Concern

Many faculty or staff find that they are concerned or worriedabout a student, but are uncertain, lack confidence, or are fearful about having a conversation with a student about their concerns. The Kognito for Faculty and Staff platform is an online training that uses interactive simulations to help you learn about how to have these kinds of conversations with students.

Spotting Concerns

Tips for Communicating Concern to your Student

  • Familiarize yourself with resources available at UAB.
  • Talk to your student privately. Share your observations and express your concern. Be direct and specific.
  • Ask open-ended questions to understand your student’s point of view. Avoid judgment, minimization, or advice-giving. Remember, you don’t have to solve your student’s problems; rather, steer them in the appropriate direction.
  • Normalize your student’s experience; if possible, remind your student that they are not alone and do not need to go through problems alone.
  • Discuss available services/resources and encourage your student to seek support.
  • Make a firm plan for when and how your student is going to contact the identified service. Ask how you can support your student.
  • Instill hope; and encourage help-seeking behavior.
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