Fitwell Blog
Captain’s Log – May 22, 2020:
“Mission Control, it is day 107,748,350 of quarantine on this crazy planet and I have run out of things to do. I have watched everything I know to watch on Netflix, I have listened to all of the good music and podcasts that I know of, I have cooked all of my favorite recipes and I cannot come up with any new ideas to pass the time. A person can only build so many birdhouses! Please, if anybody is out there, send me a list of fun things to do!”
Read more: Toss out that old To-Do list and replace it with this FUN-List
by Olamide Alakija, M.D. (Deji)
Have you ever injured yourself? Were you looking for the safest, quickest way to return on your fitness journey? We have some nutrition tips to help you to get back on track!
by Olamide Alakija, M.D. (Deji)
Have you ever injured yourself? Were you looking for the safest, quickest way to return on your fitness journey? We have some nutrition tips to help you to get back on track!
by Brianna Lee
Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be making it difficult, or are preventing you from working out at home.
Read more: At-home FREE Exercise Options During Quarantine Life
Disconnecting from your everyday stressors and reconnecting with the world around you can lead to some really positive impacts on your overall well-being. Now maybe more than ever!
Read more: Being outdoors has a positive impact on our well-being