Fitwell Blog
by Anna English
The coronavirus is a hot topic right now and everyone is trying to protect themselves from getting sick. You might be wondering how nutrition can play a role in protecting you from the coronavirus (COVID-19) or other illnesses like the flu or the common cold. Here are three nutrition tips to keep you healthy this season!
by Olamide Alakija
Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t eat too much, but I also needed enough energy to push me through the day.