- Hold the object close to your body with both hands.
- Avoid carrying more than 10 to 20 pounds if you have spinal osteoporosis. Divide groceries into smaller bags so that you don’t carry loads that are too heavy.
- Avoid carrying objects like your purse or a backpack over one shoulder. Instead, carry them in your hands or use a fanny pack. If you use a backpack, put it over both shoulders.
 |
 |