- To load or unload clothes from a washer and dryer, use your legs to bend or lean forward.
- Hold erect posture by keeping your chest and head up.
- Use a stick or a reacher to get clothes on the bottom or back of the washer and dryer.
- Lift only a few items at a time. Remember that wet clothes are heavier than dry clothes.
- Don’t twist while moving clothes from one place to another. Use your feet to turn your body.
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